Experience a program of gentle movement, breathing, and relaxation exercises that reduce stress and anxiety, increase mental focus and allow a sense of well-being to flourish. This two-session free program is hosted by several Westchester libraries; participate and let us know if you'd like to see the series to continue in 2022. Register by emailing outreach@wlsmail.org. Include your name and the name of your local library. The meeting link will be sent as confirmation.