Stress affects our ability to manage anxiety, focus on work, and relate calmly and compassionately to others. Dr. Richard Brown and Dr. Patricia Gerbarg developed Breath-Body-Mind (BBM), a program of natural, self-healing, breath-based mind-body practices that can be used to manage stress effectively. Gerbarg and a Level-4 BBM teacher will review the scientific basis for the efficacy of these techniques and lead a sequence of movement and breath practices that will enable attendees to experience some of the beneficial effects. No registration needed. Gerbarg, M.D. is Assistant Professor in Clinical Psychiatry, New York Medical College. For more information, see https://www.breath-body-mind.com.

 This is a virtual event using the Zoom Platform. To join, click the Zoom link below, or alternatively, enter the following ID into Zoom: 853 4134 7790. You can also use the following phone number to call in: +1 929 436 2866 US (New York).