Getting a Good Night's Sleep

Event Type: Health and Wellness
Age Group(s): Adults
Date: 2/17/2021
Start Time: 7:00 PM
End Time: 8:15 PM
 Even in the best of times, many of us struggle with getting the sleep we need. The pandemic has made such problems acute. If you have difficulty sleeping or would like to learn skills for winding down at the end of the day, join Sharon Lewis for an informational and interactive program. You'll obtain tips and techniques you can apply right away. Sharon is a registered Yoga teacher, Yoga Nidra guide, and meditation teacher. For more information, see

Location: Zoom Virtual Room 2 (meetings only)
Other Information:
 This is a virtual event using the Zoom Platform. To join, click the Zoom link below, or alternatively, enter the following ID into Zoom: 826 3919 9680. You can also use the following phone number to call in: +1 929 436 2866 US (New York).
Contact: Christiane Deschamps
Contact Number: 914-422-1496
Link: Zoom Link