Program provides information and tips on healthy aging and it's designed for individuals of any age who are looking for information on ways to age as well as possible.

At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health. These habits may also help to keep our brains healthy as we age and possibly delay the onset of cognitive decline.

This workshop covers four areas of lifestyle habits that are associated with healthy aging:

· Cognitive activity.

· Physical health and exercise.

· Diet and nutrition.

· Social engagement.

In each area, we will discuss what we know, drawing on current research, as well as what we can do — steps to take now to improve or maintain overall health in each area.

 This is a virtual event using the Zoom Platform. Click the link below to register through Zoom.