Join Dan Cayer for an interactive introduction to the Alexander Technique, a set of skills for releasing tension, improving posture, and increasing well-being. The Alexander Technique is part of the curriculum at such institutions as Julliard and the Mayo Clinic for its ability to improve health and functioning and change habitual patterns of tension and stress. Learn how to sit and breathe with ease, as well as a lying-down practice to recharge the body and mind. A certified Alexander Technique teacher and meditation practitioner, Cayer has led workshops throughout the country and in the United Kingdom. For more details, see dancayer.co.