Wellness: Stress Less!

Event Type: Adult Education
Age Group(s): Adults
Date: 12/4/2019
Start Time: 7:00 PM
End Time: 8:30 PM
 Stress is a normal part of our lives. It can motivate and excite us--but too much stress can be physically and psychologically debilitating. In this session, Dr. Mimi Leibman will lead a discussion and practice of stress management techniques. Leibman was Director of the Staff Development Institute and Assistant Director of Professional Development for the Yonkers Public Schools. She has a Ph.D. in psychology from the The City University of New York.

Location: Galaxy Hall
Registration Ends: 12/4/2019 at 6:00 PM
Contact: Christiane Deschamps
Contact Number: 914-422-1496
Status: Closed

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